Dr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks

Dec 18

In this conversation, Kayla sits down with Dr. Sarah E. Hill to talk about the science behind PMS, cycle syncing, and why most health advice completely fails women. Dr. Hill explains the three main causes of PMS symptoms, natural hormonal shifts, one-size-fits-all protocols designed for men, and lack of cellular resilience.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/...

Timestamps

00:07:19 Introduction of Dr. Sarah E. Hill

00:09:12 Dr. Hill's Stance on Cycle Syncing vs. General Protocols

00:11:40 Personal Experience with PMS and Gut Dysregulation

00:13:38 Three Contributors to PMS Symptoms

00:20:20 Ways to Improve Cellular Plasticity and its Link to Sleep

00:26:11 Nutrition, Insulin Sensitivity, and Carbohydrate Cravings in Luteal Phase

00:36:04 Adjusting Training Based on Menstrual Cycle Phases

00:44:12 Caloric Intake Increase in the Luteal Phase

00:54:48 Differences in Cortisol Levels and Responses Between Men and Women

01:01:18 Scientific Bias in Research