Pelvic floor dysfunction affects nearly 25% of women, yet most of us were never taught how these muscles work or why they matter. I sat down with pelvic floor specialist Dr. Stephanie Hahn to get the full picture, from incontinence and prolapse to Kegels, breathing, and what to do before and after pregnancy.

Cold therapy for women has become one of the most debated topics in the longevity space. I sat down with Dr. Susanna Soeberg to get the real science on brown fat, menstrual cycle timing, and why women may actually have a built-in advantage when it comes to cold exposure."