Dr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still Ignores

In this video, Dr. Will Bulsiewicz shares his transformation from an overweight, depressed gastroenterologist to a gut health expert after meeting his now-wife changed his entire approach to food. He reveals why 95% of Americans are fiber deficient and how this single nutrient could be the key to longevity. Dr. B breaks down the science of the gut microbiome, explains why hyperpalatable foods force us to overeat 500 extra calories per day, and shares actionable strategies for rebuilding your gut health in as little as 3-5 days.

Timestamps 

00:00 - Introduction to Dr. Will Bulsiewicz and gut health

02:00 - Dr. Will's personal health struggles

08:0- The life-changing date that transformed his eating habits

14:16 - Why hyperpalatable foods hijack your satiety hormones

22:24 - Ranking plant foods by fiber content and optimal sources

28:28 - Resistant starch and the power of cooling potatoes

30:32 - How to add fiber without the bloating disaster

34:04 - The ideal pooping frequency and what your stool reveals

40:44 - Coffee's surprising impact on your microbiome

45:44 - Can inflammatory bowel disease be reversed with diet?

55:12 - Female vs male microbiomes and hormonal differences

57:32 - The estrobolome: how your gut controls estrogen balance

Guest’s socials + website

Instagram: @theguthealthmd 

Website: https://theguthealthmd.com/ 

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