Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes

Mar 19

Blood sugar stability may be one of the most important levers for long term health, yet most people never look at it.

In this episode, I am joined by Jessie Inchauspé, widely known as the Glucose Goddess, to examine what glucose spikes are actually doing inside the body and why they matter even if you are not diabetic.

We unpack how glucose spikes can influence your mood, focus, cravings, and energy levels, why blood sugar stability matters even if you are not diabetic, and how seeing your own patterns can completely change the way you approach food.

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We also cover:

- The biggest glucose mistakes most people make- Why “healthy” breakfasts often lead to energy crashes- How dinner timing impacts deep sleep- The connection between glucose spikes and skin aging through glycation- Simple strategies like food order and walking after meals- How a mother’s glucose levels can influence her baby’s long term metabolic risk

Understanding your glucose patterns gives you leverage, and small, strategic shifts can compound into measurable long term health improvements.

Chapters:

00:00:00 Trailer

00:01:22 The Glucose Goddess Story: From Injury and Mental Health to CGM Discovery

00:04:38 Should Non-Diabetics Use a CGM? Prevention, Patterns and What Most People Miss

00:08:59 Dinner Timing, Deep Sleep and Why Late Spikes Matter

00:10:35 Rethinking Nutrition Guidelines and Why Carbs Became the Foundation

00:13:07 Hero Meals, Protein Breakfasts and Structuring Glucose-Stable Days

00:15:49 Processed Foods, Cravings and Why We Keep Wanting More

00:17:49 Glycation, Collagen and How Glucose Impacts Skin Aging

00:19:52 Jessie’s Daily Routine, CGM Strategy and Real-Life Tradeoffs

00:22:33 Sauna, Cold Exposure and What Biohacks Do to Glucose