Aly Cohen, MD - The Autoimmune Epidemic: Why Everyone You Know Is Sick Now
Everyday “healthy” choices might be silently rewiring your immune system—from canned soup and tap water to perfume, makeup, and even your couch—while autoimmune diseases quietly explode, especially in women. In this gripping conversation, Dr. Aly Cohen reveals how under-regulated chemicals, hidden toxins, and epigenetic changes may be driving the autoimmune epidemic, but also how strategic swaps, smarter water, food, air, and a 4-A framework can actually change the destiny of your health. If you’ve ever wondered whether you can truly detox, reverse flares, and protect future generations, this episode turns overwhelming science into a suspenseful, empowering roadmap.
Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/...
Chapters:
0:00 Intro
1:01 Meet Dr. Cohen
2:08 Dog that changed
4:07 Toxins ignored
6:05 Chemical Wild West
8:50 Europe vs. US
14:04 Frozen organic hack
16:09 Autoimmune explosion
19:48 Why mostly women
24:03 Your genes listening
31:01 Water wake-up
36:03 Home detox roadmap
45:26 Can we detox?
52:20 Hope and action
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