LONGEVITY OPTIMIZATION PODCAST WITH KAYLA BARNES LENTZ

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RECENT EPISODES

Longevity Molecules with Dr. Kyle Gillett
Kayla Barnes Kayla Barnes

Longevity Molecules with Dr. Kyle Gillett

Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more.

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Female Body Composition with Holly Baxter
Kayla Barnes Kayla Barnes

Female Body Composition with Holly Baxter

Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. We also discuss, Holly’stop tips for females looking to improve their physiques, reverse dieting, nutrition and much more.

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Stem Cells with Dr. Todd Ovokaitys
Kayla Barnes Kayla Barnes

Stem Cells with Dr. Todd Ovokaitys

Today I am speaking with Dr. Todd Ovokaitys. We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits.

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The 6 Phase Meditation Method with Vishen Lakhiani
Kayla Barnes Kayla Barnes

The 6 Phase Meditation Method with Vishen Lakhiani

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass.

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Nanovi with Rowena Gates
Kayla Barnes Kayla Barnes

Nanovi with Rowena Gates

Learn more about one of my favorite pieces of biohacking tech, the NanoVi with my friend, Rowena Gates.

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Hair Biohacking with Dr. Bauman
Kayla Barnes Kayla Barnes

Hair Biohacking with Dr. Bauman

Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.

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